Thursday WOD

crossfit620

Thursday

071620

•••

Build to heavy complex:

Hang Squat Clean

Front Squat

Split Jerk

•••

3 RFT:

15 Hang Squat Clean 115/85

15 Burpees Over Bar

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s