Thursday
071620
•••
Build to heavy complex:
Hang Squat Clean
Front Squat
Split Jerk
•••
3 RFT:
15 Hang Squat Clean 115/85
15 Burpees Over Bar
Thursday
071620
•••
Build to heavy complex:
Hang Squat Clean
Front Squat
Split Jerk
•••
3 RFT:
15 Hang Squat Clean 115/85
15 Burpees Over Bar