Thursday WOD

Thursday

082020

•••

3 x AMRAP 5:00, resting 5:00 between:

50/35 Calorie “Buy in”, into AMRAP:

30 Double-Unders, 15 Front Squats (95/65)

40/30 Calorie “Buy in”, into AMRAP:

30 Double-Unders, 10 Front Squats (135/95)

30/25 Calorie “Buy in”, into AMRAP:

30 Double-Unders, 5 Front Squats (165/115)