Tuesday WOD

crossfit620

Tuesday

080420

•••

Press Complex

Build to a Heavy:

2 Push Presses

3 Push Jerks

•••

15-12-9:

Push Press (115/85)

Box Step-Overs (50/35 to 24″/20″)

.. Directly into:

15-12-9:

Push Jerks (115/85)

Box Jump Overs (24″/20″)

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