Tuesday
080420
•••
Press Complex
Build to a Heavy:
2 Push Presses
3 Push Jerks
•••
15-12-9:
Push Press (115/85)
Box Step-Overs (50/35 to 24″/20″)
.. Directly into:
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)
Tuesday
080420
•••
Press Complex
Build to a Heavy:
2 Push Presses
3 Push Jerks
•••
15-12-9:
Push Press (115/85)
Box Step-Overs (50/35 to 24″/20″)
.. Directly into:
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)
