Monday
081020
•••
On the 4:00 x 5 Rounds:
16 Double Dumbbell Front Rack Lunge (50’s/35’s)
21/15 Calories
15 Pushups
9 Deadlifts (225/155)
Monday
081020
•••
On the 4:00 x 5 Rounds:
16 Double Dumbbell Front Rack Lunge (50’s/35’s)
21/15 Calories
15 Pushups
9 Deadlifts (225/155)
