Wednesday WOD

Wednesday

081220

•••

Power Clean: Heavy Double

•••

AMRAP 12

30 Double Unders

12 Power Cleans 95/65

9 Front Squats 95/65

6 Push Jerks 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s