Thursday
082020
•••
3 x AMRAP 5:00, resting 5:00 between:
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50/35 Calorie “Buy in”, into AMRAP:
30 Double-Unders, 15 Front Squats (95/65)
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40/30 Calorie “Buy in”, into AMRAP:
30 Double-Unders, 10 Front Squats (135/95)
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30/25 Calorie “Buy in”, into AMRAP:
30 Double-Unders, 5 Front Squats (165/115)
CrossFit 620 - Pittsburg, KS 