Monday WOD

Monday

082420

•••

Build to Heavy Complex of:

1 Squat Clean 

1 Front Squat

1 Jerk

•••

10 Min AMRAP

10 DB Power Snatch

5 Burpees Over DB

10 DB Overhead Squats

5 Burpees Over DB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s