Monday
082420
•••
Build to Heavy Complex of:
1 Squat Clean
1 Front Squat
1 Jerk
•••
10 Min AMRAP
10 DB Power Snatch
5 Burpees Over DB
10 DB Overhead Squats
5 Burpees Over DB
Monday
082420
•••
Build to Heavy Complex of:
1 Squat Clean
1 Front Squat
1 Jerk
•••
10 Min AMRAP
10 DB Power Snatch
5 Burpees Over DB
10 DB Overhead Squats
5 Burpees Over DB