Monday WOD

crossfit620

Monday

083120

•••

Build to heavy complex: 

Power Clean, 

Hang Power Clean. 

•••

16 Min AMRAP

40 Double Unders

10 Hang Power Cleans 115/85

5 Evil Wheels

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s