Wednesday WOD

Wednesday

090920

•••

AMRAP 4:

Buy in: 27/21 Calories

27 Burpees

27 American Kettlebell Swings (70/53)

Rest 4 Minutes

AMRAP 4:

Buy in: 21/15 Calories

21 Burpees

21 American Swings (70/53)

Rest 4 Minutes

AMRAP 4:

Buy in: 15/12 Calories 

15 Burpees

15 American Swings (70/53)

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