Friday
091120
“The Seven”
7 RFT
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings
7 Pull-ups
Friday
091120
“The Seven”
7 RFT
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings
7 Pull-ups