Wednesday
092320
•••
Overhead Squat: Build to moderate double.
•••
21-18-15
Overhead Squats (75/55)
Burpees
*400 Meter Run After Each Round
Wednesday
092320
•••
Overhead Squat: Build to moderate double.
•••
21-18-15
Overhead Squats (75/55)
Burpees
*400 Meter Run After Each Round