Monday
121420
•••
Build to heavy complex:
1 Squat Clean
1 Front Squat
1 Jerk
•••
AMRAP 14
30 Double Unders
10 Burpees
10 Cleans
Monday
121420
•••
Build to heavy complex:
1 Squat Clean
1 Front Squat
1 Jerk
•••
AMRAP 14
30 Double Unders
10 Burpees
10 Cleans