Wednesday
121620
•••
Build to Heavy:
Overhead Squat x5
•••
AMRAP 10
20 Double Unders
2-4-6-8-10-12….etc
Single Arm Devils Press 50/35
•
Add two reps to Devils Press every round.
Wednesday
121620
•••
Build to Heavy:
Overhead Squat x5
•••
AMRAP 10
20 Double Unders
2-4-6-8-10-12….etc
Single Arm Devils Press 50/35
•
Add two reps to Devils Press every round.
