Tuesday
122220
•••
Front Squat
Heavy Set of 5
•••
18 Min AMRAP
50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Hand Release Push-ups
Tuesday
122220
•••
Front Squat
Heavy Set of 5
•••
18 Min AMRAP
50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Hand Release Push-ups