Monday
122820
•••
Alternating On the Minute x 24:
Minute 1: 3 Power Cleans + 3 Front Squats
Minute 2: 20 Air Squats
Minute 3: 12 Weighted AbMat Sit-ups
Monday
122820
•••
Alternating On the Minute x 24:
Minute 1: 3 Power Cleans + 3 Front Squats
Minute 2: 20 Air Squats
Minute 3: 12 Weighted AbMat Sit-ups