Wednesday
123020
•••
Deadlift 5×5
•
Then:
•••
L3
5 RFT
10 Deadlift 225/155
20 Push-up
60 Double Unders
•
Or
•••
L2
15 Min AMRAP
10 Deadlifts 185/135
15 Push-ups
45 Double Unders
Wednesday
123020
•••
Deadlift 5×5
•
Then:
•••
L3
5 RFT
10 Deadlift 225/155
20 Push-up
60 Double Unders
•
Or
•••
L2
15 Min AMRAP
10 Deadlifts 185/135
15 Push-ups
45 Double Unders