Monday WOD

Monday

010421

•••

Back Rack Split Squat

3×10

Chainsaw Row

3×10

•••

5min AMRAP

2-4-6-8-10-12…keep adding 2 reps per round Renegade Rows 50/35lbs

*5 Goblet Squats between each set

rest 2mins

5min AMRAP

2-4-6-8-10-12…keep adding 2 reps per round Weighted AbMat Situp

*5 Burpees between each set

rest 2mins

5min AMRAP

2-4-6-8-10-12…keep adding 2 reps per round Single DB Thrusters 50/35lbs

*30 Double Unders between each set

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