Monday
010421
•••
Back Rack Split Squat
3×10
•
Chainsaw Row
3×10
•••
5min AMRAP
2-4-6-8-10-12…keep adding 2 reps per round Renegade Rows 50/35lbs
*5 Goblet Squats between each set
•
rest 2mins
•
5min AMRAP
2-4-6-8-10-12…keep adding 2 reps per round Weighted AbMat Situp
*5 Burpees between each set
•
rest 2mins
•
5min AMRAP
2-4-6-8-10-12…keep adding 2 reps per round Single DB Thrusters 50/35lbs
*30 Double Unders between each set
