Tuesday
010521
•••
3×8 Negative Deadlifts
3×10 Kneeling DB Shoulder Press
•••
27-21-15-9
SDHP
Pike Push-up
Russian Twist
Tuesday
010521
•••
3×8 Negative Deadlifts
3×10 Kneeling DB Shoulder Press
•••
27-21-15-9
SDHP
Pike Push-up
Russian Twist