Thursday
010721
•••
Pullup Complex: 4×10
•••
4 Rounds, New Round Every 5 Min
:45 DBL DB Box Step Up 50s/35s
:15 Rest
:45 Front Rack Hold, AHAP
:15 Rest
:45 Double Unders
2:15 Rest
Thursday
010721
•••
Pullup Complex: 4×10
•••
4 Rounds, New Round Every 5 Min
:45 DBL DB Box Step Up 50s/35s
:15 Rest
:45 Front Rack Hold, AHAP
:15 Rest
:45 Double Unders
2:15 Rest
