Friday
010821
•••
Snatch Grip Deadlifts
Side Plank Rotations
•••
7 Min AMRAP
8 DB Push Jerk
14 AbMat Sit-ups
•
3 Min Rest
•
7 Min AMRAP
8 Push-up
14 DB Deadlift
Friday
010821
•••
Snatch Grip Deadlifts
Side Plank Rotations
•••
7 Min AMRAP
8 DB Push Jerk
14 AbMat Sit-ups
•
3 Min Rest
•
7 Min AMRAP
8 Push-up
14 DB Deadlift