Monday WOD

Monday

011121

•••

3×10 Front Rack Reverse Lunge

3×10 Chainsaw Row

7 Min AMRAP

5/5 (10 total) DB Front Rack Reverse Lunges

7 Box Jumps

9 DB Burpee Deadlifts 

-Rest 3 Min-

7 Min AMRAP

10 Burpees 

14 Med Ball Sit-ups 

18 Air Squats

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