Tuesday
011221
•••
3×10 Snatch Grip Deadlift
3×10 DBL DB Shoulder Press
•••
5 Min AMRAP
1-2-3-4-5-6-7…..
DB Push Press
*5 Burpees after each set
-2 Min Rest-
5 Min AMRAP
1-2-3-4-5-6-7….
DB Power Cleans
*10 Grasshoppers
-2 Min Rest-
5 Min AMRAP
2-4-6-8-10….
Renegade Rows
*20 Double Unders after each set.
