Tuesday WOD

crossfit620

Tuesday

011221

•••

3×10 Snatch Grip Deadlift

3×10 DBL DB Shoulder Press

•••

5 Min AMRAP

1-2-3-4-5-6-7…..

DB Push Press

*5 Burpees after each set

-2 Min Rest-

5 Min AMRAP

1-2-3-4-5-6-7….

DB Power Cleans

*10 Grasshoppers

-2 Min Rest-

5 Min AMRAP

2-4-6-8-10….

Renegade Rows 

*20 Double Unders after each set.

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