Friday
011521
•••
3×10 DBL DB Hang Power Cleans
3×10 Close Grip Push-up
•••
16 Minute AMRAP
10 Power Cleans
200m Row or 450m Bike
Friday
011521
•••
3×10 DBL DB Hang Power Cleans
3×10 Close Grip Push-up
•••
16 Minute AMRAP
10 Power Cleans
200m Row or 450m Bike