Monday
011821
•••
3×10 Back Rack Split Squat
3×10 Strict Pullup
•••
16 Minutes
2 Rounds:
10 Renegade Rows
10 Weighted AbMat Sit-ups
2 Rounds:
10 Dbl DB Hang Squat Cleans
12/10 Calories
Monday
011821
•••
3×10 Back Rack Split Squat
3×10 Strict Pullup
•••
16 Minutes
2 Rounds:
10 Renegade Rows
10 Weighted AbMat Sit-ups
2 Rounds:
10 Dbl DB Hang Squat Cleans
12/10 Calories
