Monday WOD

crossfit620

Monday

011821

•••

3×10 Back Rack Split Squat

3×10 Strict Pullup

•••

16 Minutes

2 Rounds:

10 Renegade Rows

10 Weighted AbMat Sit-ups

2 Rounds:

10 Dbl DB Hang Squat Cleans

12/10 Calories

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