Wednesday
012021
Barbell Bent Over Row
Floor Press
•••
12 Min AMRAP
5 Barbell Power Cleans, AHAP
10 DB Box Step Ups Right
10 DB Box Step Ups Left
Wednesday
012021
Barbell Bent Over Row
Floor Press
•••
12 Min AMRAP
5 Barbell Power Cleans, AHAP
10 DB Box Step Ups Right
10 DB Box Step Ups Left