Friday
012221
•••
Strict Knees to Elbows
Close Grip Push-up
DB Hang Power Clean
•••
16 Minute AMRAP
10 Thruster
200m Row or 450m Bike
Friday
012221
•••
Strict Knees to Elbows
Close Grip Push-up
DB Hang Power Clean
•••
16 Minute AMRAP
10 Thruster
200m Row or 450m Bike