Monday WOD

Monday

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•••

3×8 Front Rack Reverse Lunge

3×8 Negative Pullups 

•••

7min AMRAP

15 Double Unders

10 Walking Lunges

5 Renegade Rows 50/35lbs

-rest 3min-

7min AMRAP

4 DB Burpee Power Cleans

8 Goblet Squats

12 Sit Ups

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