Tuesday WOD

Tuesday

012621

•••

Snatch Grip Tempo Deadlift

Pike Push-up 

•••

5 Min AMRAP

12 (6/6) Single Arm Shoulder Press 

4 (2/2) Turkish Getup

Rest 2 Min

5 Min AMRAP

10 Deficit Push-ups

10/8 Calories

Rest 2 Min

5 Min AMRAP

20 Russian Twist

15/12 Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s