Thursday WOD

Thursday

012821

•••

3×8 KB Cossack Squat

3×10 Good Morning

•••

Consistent Pace

Every 10mins x 2 sets: 

250m Row or 600m Bike

12 DB Front Squats 50/35

10 Devils Press 50/35

12 DB Front Squats 50/35 

250m Row or 600m Bike

Same Pace Every Set

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