Thursday
012821
•••
3×8 KB Cossack Squat
3×10 Good Morning
•••
Consistent Pace
Every 10mins x 2 sets:
250m Row or 600m Bike
12 DB Front Squats 50/35
10 Devils Press 50/35
12 DB Front Squats 50/35
250m Row or 600m Bike
Same Pace Every Set
Thursday
012821
•••
3×8 KB Cossack Squat
3×10 Good Morning
•••
Consistent Pace
Every 10mins x 2 sets:
250m Row or 600m Bike
12 DB Front Squats 50/35
10 Devils Press 50/35
12 DB Front Squats 50/35
250m Row or 600m Bike
Same Pace Every Set
