Wednesday
020321
•••
Floor Press
Bent Over Row
•••
Continuous Pace
10 Minutes:
10 DB Step Ups (Right)
5 Strict Pull Ups
10 DB Step Ups (Left)
10 Deficit Push-ups
Wednesday
020321
•••
Floor Press
Bent Over Row
•••
Continuous Pace
10 Minutes:
10 DB Step Ups (Right)
5 Strict Pull Ups
10 DB Step Ups (Left)
10 Deficit Push-ups