Thursday WOD

Thursday

022119

•••

14 Min AMRAP

14 American Swings 70/50

7 Box Jump Overs 24/20

1 Rope Climb

No score Monday has been moved to Thursday for the next few weeks during the open. This will allow for an active rest day if you’re competing, or to hit it hard if you’re feeling good and want to keep charging through your week. Either way, get here. Move. Sweat. Have fun.

Friday WOD

Friday

021519

•••

Partner WOD. Split the work any way:

Rx:

20 Min AMRAP

30 Overhead Squats 115/80

30 Box Jumps 24/20

30 Toes to Bar

30/21 Calories

L2:

20 Min AMRAP

30 Overhead Squats 95/66

30 Box Jumps 20/16

30 Feet to Parallel

30/21 Calories

L1:

20 Min AMRAP

30 Overhead Squats 65/45

30 Box Jumps 16/14

30 AbMat Sit-ups

30/21 Calories