Monday WOD

Monday

120318

•••

4 Min AMRAP

21 Overhead Squats 75/55

21 Lateral Burpees Over Bar

21 SDHP 75/55

Rest 4 Min

4 Min AMRAP

15 Overhead Squats 95/65

15 Lateral Burpees Over Bar

15 SDHP 95/65

Rest 4 Min

4 Min AMRAP

9 Overhead Squats 115/80

9 Lateral Burpees Over Bar

9 SDHP 115/80