Friday

092118

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For Friday’s WOD we are throwing it WAY back to a much requested partner WOD from 2015. Show up to learn the details, but be prepared for anything.

Hint: 50/50

Thursday

032018

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Clean and Jerk Complex

1 Squat Clean + 1 Front Squat + 1 Jerk

•••

For Time:

2000m Bike

50 Thrusters 45/35

25 Pull-ups

Wednesday

031918

•••

12 Min AMRAP

2-4-6-8…etc.

Deadlift 185/135

HSPU

Box Jump Over 24/20

Tuesday

031818

•••

3 RFT

15 Clean and Jerk 115/80

Run 200m

5 Rope Climb

Run 200m

Monday

031718

•••

3 Position snatch

•••

10 Min AMRAP

10 DB Squat Snatch 50/35

30 Double Unders

Friday

091418

•••

Partner WOD! Show up to learn the details!

Thursday

091318

•••

20 Min AMRAP

30 Power Snatch 75/55

30 Box Jumps 24/20

30 Pull-ups

30 Abmat sit-ups

Wednesday

091218

•••

E2MOM

Deadlift 4×3

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21 Deadlifts 225/155

21 HSPU

Run 300m

15 Deadlifts 225/155

15 HSPU

Run 300m

9 Deadlifts 225/155

9 HSPU

Run 300m

Tuesday

091118

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For Time:

2001m Bike, then:

4 Rounds:

9 Thrusters 135/95

11 Knees to Elbow

Monday

091018

•••

E2MOM

Squat Snatch 6×2

•••

3 RFT

120 Double Unders

60 Air Squats

15 Hang Power Cleans 155/105