Monday

052118

•••

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

Friday

051818

•••

10 Min AMRAP

15 Kettlebell Swing

10 Abmat Sit-up

5 Burpee Over KB

Thursday

051718

•••

12 Min AMRAP

6 HSPU

12 Dumbbell Squat

24 Double Unders

Wednesday

051618

•••

Build to a Heavy Complex

3-Position Power Clean + Jerk

4 Rounds For Time:

7 Clean and Jerks (135/95)

200 Meter Run

Tuesday

051518

•••

Deadlift

Heavy Set of 3

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (225/155)

Monday

051418

•••

21-15-9

Lateral Barbell Burpees

Overhead Squat

Rest 2 Minutes

9-15-21

Lateral Barbell Burpees

Overhead Squat

Partner WOD! Show up to learn the details!

Thursday

051018

•••

4 RFT

21 Dumbbell Snatch 50/35

15 Toes to Bar

9 Calories

Wednesday

050918

•••

AMRAP 5:

Buy-In: 50 Double Unders

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 50 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 50 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)

Tuesday

050818

•••

Thruster: Heavy Single

•••

8 Min AMRAP

8/6 Calories

8 Thrusters 75/55

8 Pullups