Wednesday

041421

•••

Bike or Row for Meters

DB Snatch

DB Lunge

Push-ups

DB Lunge

Tuesday

041321

•••

Run

GHD or AbMat Sit-ups

HSPU or SHSPU

Monday

041221

•••

Back Squat

•••

Muscle Ups

Hang Power Cleans

Shoulder to Overhead

Double Unders

Partner WOD! Come ready for anything!

Thursday

040821

Clean Complex

•••

Cleans

Hand Release Push-ups

Box Step Ups

Rope Climbs

Wednesday

•••

Dumbbell Hang Clean And Jerks

Double Unders

Tuesday

040621

•••

Back Squat

Calories

Burpee Box Jump Overs

Cleans

Monday

040521

Shoulder Press

Calories

Jumping Lunges

Toes to Bar

Partner WOD. Come prepared for anything!!

Thursday

040121

•••

Floor Press

Weighted AbMat Sit-ups

Bar Facing Burpees