Wednesday WOD

Wednesday

080520

•••

5 Minute Window…

600m Run + 1 Rd of Cindy

AMRAP Squat Cleans (135/95)

3 min rest

5 Minute Window…

400m Run + 2 Rds of Cindy

AMRAP Squat Cleans (155/105)

3 min rest

5 Minute Window…

200m Run + 3 Rds of Cindy

AMRAP Squat Cleans (185/135)

Tuesday WOD

Tuesday

080420

•••

Press Complex

Build to a Heavy:

2 Push Presses

3 Push Jerks

•••

15-12-9:

Push Press (115/85)

Box Step-Overs (50/35 to 24″/20″)

.. Directly into:

15-12-9:

Push Jerks (115/85)

Box Jump Overs (24″/20″)

Monday WOD

Monday

072720

•••

On the Minute x 10:

1 Low-Hang Squat Snatch

•••

5 Min AMRAP 

500m Run

50 Double Unders

Max Power Snatches in time remaining. 

Rest 3 Minutes then repeat AMRAP.