Tuesday

101921

•••

Deadlift

SHSPU

Monday

101821

•••

Push Jerk

BBJO

Calories

Snatches

Friday

101521

•••

Calories

Burpee Box Jump Overs

Pullups

Power Cleans

Thursday

101421

Clean and Jerk

Back Rack Lunge

Wall Walks

AbMat Sit-ups

Short Run

Wednesday

101321

•••

Front Box Squat

Wall Balls

Calories

DB Snatches

Tuesday

101221

•••

Snatch Complex

Push-ups 

Calories

Monday

101121

Tempo Back Squat

DB Thrusters

Toes to Bar

Double Unders

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Thursday

100721

•••

Wall Balls

Double Unders

Muscle Ups

Wednesday 

100621

•••

Burpee Box Jump Overs

Overhead Squats