Friday WOD

Friday

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For Friday’s WOD we are throwing it WAY back to a much requested partner WOD from 2015. Show up to learn the details, but be prepared for anything.

Hint: 50/50

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Thursday WOD

Thursday

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Clean and Jerk Complex

1 Squat Clean + 1 Front Squat + 1 Jerk

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For Time:

2000m Bike

50 Thrusters 45/35

25 Pull-ups