Thursday WOD

Thursday

071918

•••

14 Min AMRAP

1 Rope Climb

12 DB Push Press 50/35

1 Rope Climb

12 AbMat Situps

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Wednesday WOD

Wednesday

071818

•••

3 RFT

60 Double Unders

30 Wall Balls 20/14

20 Calories

Thursday WOD

Thursday

071218

•••

Overhead Squat

Build to a Moderate Set of 3

•••

12 Min AMRAP

4 Dumbbell Snatch Right Hand

4 Dumbbell OHS Right Hand

4 Dumbbell Snatch Left Hand

4 Dumbbell OHS Left Hand

8 Toes to Bar