Monday WOD

Monday

052118

•••

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

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Friday WOD

Friday

051818

•••

10 Min AMRAP

15 Kettlebell Swing

10 Abmat Sit-up

5 Burpee Over KB

Wednesday WOD

Wednesday

050918

•••

AMRAP 5:

Buy-In: 50 Double Unders

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 50 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 50 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)