Friday WOD

Friday

111618

•••

4 RFT

70 Double Unders

10 Overhead Squats 135/95

3 Rope Climbs

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Thursday WOD

Thursday

111518

•••

FGB Style, 3 Rounds:

Thrusters

Calories

Wall Balls

Burpees

1:00 Rest

Tuesday WOD

Tuesday

111318

•••

AMRAP 5:
Buy-In: 20/15 Calories

Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calories
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calories
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)

Tuesday WOD

Tuesday

110618

•••

Hang Power Snatch: build to heavy double

•••

For Time:
21 Hang Power Snatch 95/65

21 Barbell Facing Burpees
50 Double Unders
15 Hang Power Snatch 95/65

15 Barbell Facing Burpees
50 Double Unders
9 Hang Power Snatch 95/65
9 Barbell Facing Burpees
50 Double Unders