Friday WOD

Friday

022318

•••

20 Min AMRAP

8 Toes to Bar

10 DB Hang Clean and Jerk

14/12 Calories

Open Competitors: Most competitors will be completing the workout on bikes. Since we don’t have the time to shuffle everyone through a 20 minute workout two at a time.

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Thursday WOD

Thursday

022218

•••

4 Min AMRAP

10 Overhead Squats 75/55

10 Burpees

4 Min AMRAP

8 Overhead Squats 95/65

8 Lateral Burpees Over Bar

4 Min AMRAP

6 Overhead Squats 115/80

6 Bar Facing Burpees