Tuesday WOD

Tuesday

011221

•••

3×10 Snatch Grip Deadlift

3×10 DBL DB Shoulder Press

•••

5 Min AMRAP

1-2-3-4-5-6-7…..

DB Push Press

*5 Burpees after each set

-2 Min Rest-

5 Min AMRAP

1-2-3-4-5-6-7….

DB Power Cleans

*10 Grasshoppers

-2 Min Rest-

5 Min AMRAP

2-4-6-8-10….

Renegade Rows 

*20 Double Unders after each set.

Monday WOD

Monday

011121

•••

3×10 Front Rack Reverse Lunge

3×10 Chainsaw Row

7 Min AMRAP

5/5 (10 total) DB Front Rack Reverse Lunges

7 Box Jumps

9 DB Burpee Deadlifts 

-Rest 3 Min-

7 Min AMRAP

10 Burpees 

14 Med Ball Sit-ups 

18 Air Squats