CrossFit is a 1 hour long core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Utilizing equipment like the barbell, kettlebell, and medicine ball, beginner elements of track & field, gymnastics, weightlifting and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life – pushing, pulling, squatting, jumping, throwing, lifting, and carrying. These movements are first taught at the most basic, beginner level, and then slowly progressed to more challenging movements.
Each class our coaches teach every movement you need to know to perform the daily workout, safely and effectively. Each workout is scaled and adapted specifically to each member, even to work around any preexisting injuries or limitations. Can’t do a push-up or a squat? No problem! We can help you get there.
Luke Robinson: Owner/Coach